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Sunday, June 19, 2011

"KNOTS" - ORIGINAL POSTING DATE: WED., DEC. 23RD, 2009

"In Buddhist psychology, the word samyojana refers to internal formations...or knots. When someone says something unkind...if we do not understand why...and we become irritated, a knot will be tied in us. The lack of understanding is the basis for every internal knot. We create elaborate defense mechanisms to deny their existence, but these problematic feelings are always trying to surface...[Knots] need our full attention as soon as they form, while they are loosely tied, so that...untying them will be easy. Otherwise, they will grow tighter and stronger." (Thich Nhat Hanh).

Reason to call in “present” for life today (Social Justice Cause): At this time of year, we are often thrust into the mix with people we know closely and who may knowingly or unknowingly push our buttons. It is so easy to have an argument, a sense of resentment or residual feelings from the past, or simply to notice the challenge of interacting with more people than usual. Statistically, more people get suicidal this time of year. Many humans feel more alone now than ever if they are ill, abandoned, impoverished, addicted, outcast, or just plain depressed. If you know someone like this, reaching out is the most humane thing to do. Everyone deserves to feel like someone cares.

Mindfulness Activity: Truly feel the sensation of being upset when it comes. Catch it, deeply ask why, and work on unraveling it immediately. Regardless of whether or not we celebrate a holiday in late December, we can act from an awareness of the difficulties this season brings to humankind. Show care, communicate, give of kind speech, writing, or time. You can strengthen your capacity to love and possibly touch the life of another.

Namaste

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